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Does sugar make you fat?

The media people are frightened for sugar. Of sugar would namely fat. Is that true? Excess calories makes you fat over time, just like a calorie deficit for a term weight loss and a decrease in body fat will make. [6-9] when you eat sugar, but still maintains a calorie deficit you will eventually just lose weight. People also said that if they do not eat sugar, decreasing their weight and body fat percentage. It is then concluded that sugar makes you fat. Foresight is because this simply appears to be a fallacy. Not the removal of sugar makes for weight loss and / or decrease body fat, but the calorie deficit that is caused by the deletion of sugar. [6-9] in a study that took place among 390 participants showed that simple carbohydrates (sugars), had the same effect on body composition in a calorie restriction as complex carbohydrates. The number of calories and carbohydrates were kept constant in this study which makes a clear comparison. Truth About Abs Review By Mike Geary
There was no difference in weight loss, and also no difference in muscle mass conservation. [10] One gram of simple sugars so has the same effect as a gram of carbohydrates for example whole meal bread. That there is no significant difference between simple carbohydrates and complex carbohydrates on body composition does not mean you can now eat whatever you want and not have to look at other factors contained in the product, such as fibers, vitamins, minerals and trace elements. When choosing a product, it is something I think is important to look at here and to base your choices on it for the vitality and optimal functioning of your body.